Ukemi, The Practice of Receiving

with Dave Hurley & Sara Gerhart Snell Senseis
August 6, Saturday
10 am - 12 pm

Study the principles of Ukemi in the morning classes with Dave Hurley and Sara Gerhart Snell Senseis. All levels are encouraged to attend beginning at 10 am.There is no extra fee.

There are many ways to explore how we connect, fall down and return to our feet. This morning we will explore principles of movement, offer drills that enhance our body awareness and exercises that strengthen balance and resilience. The first hour will cover basic principles appropriate for all levels. The second hour we will apply these principles in a more advanced setting.